rehana maqbool

The Impact of Social Media on Mental Health Introduction Mobile phones have become an integral part of modern life, offering unparalleled convenience and connectivity. However, this ubiquity has sparked concerns about their potential impact on mental health. This analysis delves into both the positive and negative effects of mobile phone use on mental health, considering current research and expert opinions. Positive Impacts Mobile phones can serve as tools for mental well-being when used mindfully. They provide access to mental health resources, such as meditation apps, therapy platforms, and support groups. Studies have shown that mobile health interventions can effectively manage conditions like anxiety and depression (Torous et al., 2016). For instance, apps like Headspace and Calm offer guided meditation sessions that help users reduce stress and improve their mental health. Moreover, mobile phones facilitate social connectivity, which is crucial for mental well-being.

Capturing the Essence of Sopore's Unassuming Yet Renowned Fish Market                                               A bustling morning at the local fish market sopore  In this  wide-angle shot, the bustling entrance of the Sopore fish market is captured in the early morning light. Vendors are busy setting up their stalls, with fresh fish displayed in colorful tubs, ready to attract the day's first customers. The narrow alleyway, lined with rustic buildings and tangled power lines, adds to the market's unique charm. This image encapsulates the vibrant energy and daily rhythm of life in Sopore, where the market serves as a vital hub for both commerce and community.                                 Vendors meticulously set up their stalls ,preparing for day of trade. Vendors Lateef   Ahmad Dar ,Manzoor Ahmad and  Hilal Ahmad ,swiftly set up their stalls, arranging a colorful display of freshly caught fish with precision and pride, preparing for another bustling day at the marke

  Dr. Natasha Thakur's Powerful Talk: Raising Breast Cancer Awareness and Promoting Prevention Rehana Maqbool  Srinagar,November 05 Department of Clinical Biochemistry in collaboration with Health Care committee of the college organised a awareness programme entitled “Awareness Programme on PCOS and Breast Cancer” in the college auditorium on 6th November 2023. The speaker on the occasion was Dr. Natasha Thakur professor Dept. of General surgery, SKIMS. In an enlightening talk on breast cancer awareness, Dr. Natasha Thakur addressed a captive audience.  Dr. Thakur's message was clear women must exercise extreme caution in the face of breast cancer, as they account for a staggering 99% of cases, while males make up a mere 1%. She added this was once a condition primarily affecting older women, and breast cancer is now increasingly prevalent among younger age groups.  Dr. Thakur delved into the multifaceted risk factors, such as gender, age, urbanization, delayed marriages, late

Rehana Maqbool Kashmir, 30 Oct: The Srinagar-Bandipora highway in the rugged terrain of the Northwest Himalayas, has long served as a lifeline for the Kashmir valley. However, this vital highway faces constant threats from landslides. To address this pressing issue, a recent study harnessed the power of Geographic Information Systems (GIS) and the Google Earth Engine. The study reveals that landslides in the region can stem from both natural factors , such as earthquakes, and human activities, including construction and mining. This phenomenon has established India as the global leader in fatal landslides, with the Northwest Himalayas, including Jammu and Kashmir, making a significant contribution to this alarming statistic. Mohammad Ashraf Ganaie, one of the author of this research said, “It is a story of innovation, challenge, and resilience, offering a promising path forward in securing the lifeline of the Srinagar-Bandipora highway.” In their research, they said, “Landsli