rehana maqbool

Thirst for Life in Daslipora Singpora :  A Women's Strug gle for Water June 28,2024   REHANA MAQBOOL ,MEHNAZA AKHTER Every morning, long before sunrise, Posha Khan sets out on a hard journey, often walking several kilometers to get water for her family. With a  pot on her head, Khan braves bad weather and difficult paths. Her determination and strength show the spirit of the women in Daslipora Singpora, who are most affected by this ongoing crisis. Khan's struggle reflects the broader issue faced by over 1,800 households in Daslipora and the 20 nearby villages of north Kashmir's Baramulla district dealing with the same issue. One particularly tough morning, Khan remembers walking on a narrow path through newly planted rice crops. The baby plants were fragile, and the mud was very slippery. As she carefully made her way, she suddenly slipped, falling hard and breaking her leg and the pot. The injury was serious, and it took her almost a month to recover, leavin...

The Impact of Social Media on Mental Health Introduction Mobile phones have become an integral part of modern life, offering unparalleled convenience and connectivity. However, this ubiquity has sparked concerns about their potential impact on mental health. This analysis delves into both the positive and negative effects of mobile phone use on mental health, considering current research and expert opinions. Positive Impacts Mobile phones can serve as tools for mental well-being when used mindfully. They provide access to mental health resources, such as meditation apps, therapy platforms, and support groups. Studies have shown that mobile health interventions can effectively manage conditions like anxiety and depression (Torous et al., 2016). For instance, apps like Headspace and Calm offer guided meditation sessions that help users reduce stress and improve their mental health. Moreover, mobile phones facilitate social connectivity, which is crucial for mental well-being....

Capturing the Essence of Sopore's Unassuming Yet Renowned Fish Market                                               A bustling morning at the local fish market sopore  In this  wide-angle shot, the bustling entrance of the Sopore fish market is captured in the early morning light. Vendors are busy setting up their stalls, with fresh fish displayed in colorful tubs, ready to attract the day's first customers. The narrow alleyway, lined with rustic buildings and tangled power lines, adds to the market's unique charm. This image encapsulates the vibrant energy and daily rhythm of life in Sopore, where the market serves as a vital hub for both commerce and community.                                 Vendors meticulously set up their stalls ,preparing for day of trade. Vendors Lateef...